The decisions we take have the power to change the results we get and ultimately the course and trajectory of our life. Virtually every aspect of our life is determined by the actions we take. There is a great difference between taking a left turn or a right turn at a cross roads. There is a difference between taking action or taking no action. There is a difference between standing to fight or running away.
In health and well being there are a myriad of options we have every day which have the potential to affect how successfully our lives are lived.We all need to reflect on the fact that to a large extent our good or poor health can be determined by our choices.
Good choices for health include attention to rest, hygiene / cleanliness, stress reduction , healthy diet, exercise and avoiding harmful habits like smoking and alcohol excess. The real challenge is making the right choices in the face of what seems to be be viable alternatives. Who determines what is right and preferable? What is it that influences you? Can we live with the choices we make?